What made you happy today? - Page 24 - Rape Board

Sweetlust · 06-08-2014, 08:10 AM

Quote:

Originally Posted by FuckingRotter

Blimey! Whilst I was doing the maths, Pete was posting! 2 1/2lb a week is hardly drastic weight loss. It's about right for someone that is overweight, but reasonably active, who then takes up regular exercise and modifies their diet. Certainly not a health risk. The fat loss will probably slow after a couple more months as muscle gain begins to replace it. Eventually the scales will start to tell you you're getting fat, as muscle is denser than fat. Then it's time to ditch the scales and buy a tape measure, as my pole instructor friend would say!

Ever need any ideas or advice, Pete, you know where I am!

That's some good info/advice FR.

FuckingRotter · 06-08-2014, 09:26 AM

Yes, I'm full of it.

perfectlyformed · 06-08-2014, 09:27 AM

Brought a new dress.... Its pretty

emmyprettydress.jpg

x

pervipete · 06-08-2014, 01:13 PM

Quote:

Originally Posted by perfectlyformed

Brought a new dress.... Its pretty

Attachment 31499

x

Be prettier on my bedroom floor...

pervipete · 06-08-2014, 01:23 PM

Quote:

Originally Posted by FuckingRotter

Blimey! Whilst I was doing the maths, Pete was posting! 2 1/2lb a week is hardly drastic weight loss. It's about right for someone that is overweight, but reasonably active, who then takes up regular exercise and modifies their diet. Certainly not a health risk. The fat loss will probably slow after a couple more months as muscle gain begins to replace it. Eventually the scales will start to tell you you're getting fat, as muscle is denser than fat. Then it's time to ditch the scales and buy a tape measure, as my pole instructor friend would say!

Ever need any ideas or advice, Pete, you know where I am!

Yeah that sums up what I did, just changed my lifestyle in stages, started increasing exercise, decreasing portions of food, cut out junk and then just swapped sugar for sweetener's in tea and coffee.

One of the things I did was try to give myself small targets, I know that some people lose heart with diets cause they give themselves impossibly ambitious targets, you know two clothes sizes in a couple of months, so I decided that I would cheat a little and aim to drop just one pound a week.

Also with the overall target I tried to be realistic, I know I needed to drop about 80 pounds (yeah I know

), which would take about the same number of weeks at my target, so I gave myself an easier, nearer target, namely to be less than 200 pounds for my birthday in September (I set a 209 one for the halfway point).

Yeah the muscle thing is what I am working on next, basically I am thinking of combination of weight training to get more definition on my upper body and arms, and cardio for my fat, with some other exercises to tone the muscles of my stomach so I can avoid having one of those aprons of skin hanging over my belt, so any advice would be gratefully received, thanks mate.

somedude · 06-08-2014, 01:44 PM

Quote:

Originally Posted by FuckingRotter

Yes, I'm full of it.

Yes, you are most certainly full of it FR...

somedude · 06-08-2014, 01:47 PM

PF in her new dress made me happy after FR made me miserable with his "What Made You Miserable Today" thread!

FuckingRotter · 06-08-2014, 04:02 PM

Emmys dress makes me feel like being violent.

FuckingRotter · 06-08-2014, 04:11 PM

Pete, if you want to get in to weights, do a web search for Stronglifts 5x5, it's a good way to start out.

somedude · 06-08-2014, 05:17 PM

Quote:

Originally Posted by FuckingRotter

Emmys dress makes me feel like being violent.

I think a bacon sandwich makes you feel like being violent FR...

And yes, I am picking on FR today

FuckingRotter · 06-08-2014, 06:42 PM

I have to tell you that I don't feel particularly picked upon.

A bacon sandwich would probably make me drop it down a drain. No, I don't particularly care about little black babies starving in Africa either, so up yours Bob Geldof!

somedude · 06-08-2014, 09:54 PM

Quote:

Originally Posted by FuckingRotter

I have to tell you that I don't feel particularly picked upon.

A bacon sandwich would probably make me drop it down a drain. No, I don't particularly care about little black babies starving in Africa either, so up yours Bob Geldof!

I'm shocked FR...I thought you'd want to force feed the bacon sandwich to Muslim prisoners!

FuckingRotter · 06-08-2014, 10:29 PM

Well, there is that I suppose!

luvnlust · 06-08-2014, 11:11 PM

That of faith, hope and love - the greatest of these is indeed... LOVE

pervipete · 06-09-2014, 04:14 PM

Quote:

Originally Posted by FuckingRotter

Pete, if you want to get in to weights, do a web search for Stronglifts 5x5, it's a good way to start out.

Thanks mate

FuckingRotter · 06-09-2014, 08:51 PM

Pete, if you do do it, do some research on the lifts used at the same time. Obviously there will come a point where you're struggling to increase weight. The 5x5 framework is a good starting point, but isn't necessarily necessary as you improve your condition. Personally I keep a core of squats and deadlifts, and work around that with other strength and gymnastic movements.

luvnlust · 06-12-2014, 10:01 PM

That which makes life taste so fucking good... the right ingredients at the right times, enjoyed with that right person, reminds you that everything is just right and the way it should be

FuckingRotter · 06-13-2014, 10:37 AM

Hand over time. Spent two hours today ripping the piss out of the site manager as he, my gaffer, and I snagged 440 square yards of concrete slab.

perfectlyformed · 06-13-2014, 11:54 AM

I understood NONE of those words

x

pervipete · 06-13-2014, 02:15 PM

His manager and foreman deigned to help him with a hell of a lot of concrete...

06-08-2014, 09:26 AM	#462
FuckingRotter The Fist of Fury. Join Date: Oct 2008 Location: Entering the.... Posts: 9,649 Reputation: 118903	Yes, I'm full of it. __________________ Fist is a four letter word. So is fist, fist, fist, fist, fist, fist fist, fist, fist, fist, fist, and, well you get the fist-fucking picture.... THE WESTCOUNTRY SHALL RISE AGAIN! Yay! It's pink! Don't think.... FEEL! We're Englishmen, and we came here, to rape your women and drink your beer. I went back in time and voted for Hitler. Pouring oil on troubled waters since 2008. Then lighting a fucking match.

06-08-2014, 09:27 AM	#463
perfectlyformed Living Sextoy Join Date: Jul 2007 Location: London, UK Posts: 3,500 Reputation: 103987	Brought a new dress.... Its pretty emmyprettydress.jpg x __________________ -- Fear is a four letter word. So is rape, fuck, knot, anal, hump, nuts, lick, clit shag, blow, bend, hard, deep, cunt, slut, bang, tits, dick, oral, used, easy, suck, cock, arse, slap, hold, fist and gang. So all the good ones basically..... x

06-08-2014, 01:47 PM	#467
somedude W.I.R. and Marshal Join Date: Mar 2006 Location: Way out West!!!! Posts: 8,566 Reputation: 124981	PF in her new dress made me happy after FR made me miserable with his "What Made You Miserable Today" thread! __________________ I'm a pervert and proud of it!

06-08-2014, 04:02 PM	#468
FuckingRotter The Fist of Fury. Join Date: Oct 2008 Location: Entering the.... Posts: 9,649 Reputation: 118903	Emmys dress makes me feel like being violent. __________________ Fist is a four letter word. So is fist, fist, fist, fist, fist, fist fist, fist, fist, fist, fist, and, well you get the fist-fucking picture.... THE WESTCOUNTRY SHALL RISE AGAIN! Yay! It's pink! Don't think.... FEEL! We're Englishmen, and we came here, to rape your women and drink your beer. I went back in time and voted for Hitler. Pouring oil on troubled waters since 2008. Then lighting a fucking match.

06-08-2014, 04:11 PM	#469
FuckingRotter The Fist of Fury. Join Date: Oct 2008 Location: Entering the.... Posts: 9,649 Reputation: 118903	Pete, if you want to get in to weights, do a web search for Stronglifts 5x5, it's a good way to start out. __________________ Fist is a four letter word. So is fist, fist, fist, fist, fist, fist fist, fist, fist, fist, fist, and, well you get the fist-fucking picture.... THE WESTCOUNTRY SHALL RISE AGAIN! Yay! It's pink! Don't think.... FEEL! We're Englishmen, and we came here, to rape your women and drink your beer. I went back in time and voted for Hitler. Pouring oil on troubled waters since 2008. Then lighting a fucking match.

06-08-2014, 06:42 PM	#471
FuckingRotter The Fist of Fury. Join Date: Oct 2008 Location: Entering the.... Posts: 9,649 Reputation: 118903	I have to tell you that I don't feel particularly picked upon. A bacon sandwich would probably make me drop it down a drain. No, I don't particularly care about little black babies starving in Africa either, so up yours Bob Geldof! __________________ Fist is a four letter word. So is fist, fist, fist, fist, fist, fist fist, fist, fist, fist, fist, and, well you get the fist-fucking picture.... THE WESTCOUNTRY SHALL RISE AGAIN! Yay! It's pink! Don't think.... FEEL! We're Englishmen, and we came here, to rape your women and drink your beer. I went back in time and voted for Hitler. Pouring oil on troubled waters since 2008. Then lighting a fucking match.

06-08-2014, 10:29 PM	#473
FuckingRotter The Fist of Fury. Join Date: Oct 2008 Location: Entering the.... Posts: 9,649 Reputation: 118903	Well, there is that I suppose! __________________ Fist is a four letter word. So is fist, fist, fist, fist, fist, fist fist, fist, fist, fist, fist, and, well you get the fist-fucking picture.... THE WESTCOUNTRY SHALL RISE AGAIN! Yay! It's pink! Don't think.... FEEL! We're Englishmen, and we came here, to rape your women and drink your beer. I went back in time and voted for Hitler. Pouring oil on troubled waters since 2008. Then lighting a fucking match.

06-08-2014, 11:11 PM	#474
luvnlust Privileged Member Join Date: Nov 2011 Location: USA Posts: 1,531 Reputation: 7020	That of faith, hope and love - the greatest of these is indeed... LOVE __________________ . It's the darker side of lust, It's the other side of us, It's the thing in you that feeds, The animal in me -Motley Crue Some of my stories: The Stripper Wife The New Hire The New Hire - The Customer Always Cums First Playing the Game Ropeplay: Uninvited Guests (Sweetlust, LuvNLust) My social group: Breast Obsessed

06-09-2014, 08:51 PM	#476
FuckingRotter The Fist of Fury. Join Date: Oct 2008 Location: Entering the.... Posts: 9,649 Reputation: 118903	Pete, if you do do it, do some research on the lifts used at the same time. Obviously there will come a point where you're struggling to increase weight. The 5x5 framework is a good starting point, but isn't necessarily necessary as you improve your condition. Personally I keep a core of squats and deadlifts, and work around that with other strength and gymnastic movements. __________________ Fist is a four letter word. So is fist, fist, fist, fist, fist, fist fist, fist, fist, fist, fist, and, well you get the fist-fucking picture.... THE WESTCOUNTRY SHALL RISE AGAIN! Yay! It's pink! Don't think.... FEEL! We're Englishmen, and we came here, to rape your women and drink your beer. I went back in time and voted for Hitler. Pouring oil on troubled waters since 2008. Then lighting a fucking match.

06-12-2014, 10:01 PM	#477
luvnlust Privileged Member Join Date: Nov 2011 Location: USA Posts: 1,531 Reputation: 7020	That which makes life taste so fucking good... the right ingredients at the right times, enjoyed with that right person, reminds you that everything is just right and the way it should be __________________ . It's the darker side of lust, It's the other side of us, It's the thing in you that feeds, The animal in me -Motley Crue Some of my stories: The Stripper Wife The New Hire The New Hire - The Customer Always Cums First Playing the Game Ropeplay: Uninvited Guests (Sweetlust, LuvNLust) My social group: Breast Obsessed

06-13-2014, 10:37 AM	#478
FuckingRotter The Fist of Fury. Join Date: Oct 2008 Location: Entering the.... Posts: 9,649 Reputation: 118903	Hand over time. Spent two hours today ripping the piss out of the site manager as he, my gaffer, and I snagged 440 square yards of concrete slab. __________________ Fist is a four letter word. So is fist, fist, fist, fist, fist, fist fist, fist, fist, fist, fist, and, well you get the fist-fucking picture.... THE WESTCOUNTRY SHALL RISE AGAIN! Yay! It's pink! Don't think.... FEEL! We're Englishmen, and we came here, to rape your women and drink your beer. I went back in time and voted for Hitler. Pouring oil on troubled waters since 2008. Then lighting a fucking match.

06-13-2014, 11:54 AM	#479
perfectlyformed Living Sextoy Join Date: Jul 2007 Location: London, UK Posts: 3,500 Reputation: 103987	I understood NONE of those words x __________________ -- Fear is a four letter word. So is rape, fuck, knot, anal, hump, nuts, lick, clit shag, blow, bend, hard, deep, cunt, slut, bang, tits, dick, oral, used, easy, suck, cock, arse, slap, hold, fist and gang. So all the good ones basically..... x

06-13-2014, 02:15 PM	#480
pervipete Watching from the shadows Join Date: Nov 2008 Location: The Shadowlands... Posts: 5,170 Reputation: 118528	His manager and foreman deigned to help him with a hell of a lot of concrete... __________________ Tonight love, we'll do a rape roleplay No!! That's the spirit... Spam Reporting Thread The Hazelton Chronicles Blackmailing the MILF's Chapter One The Rape Board Chronicles - LilLinzi in the Alley Consquences

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