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06-08-2014, 08:10 AM | #461 | |
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Join Date: Apr 2013
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Quote:
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06-08-2014, 09:26 AM | #462 |
The Fist of Fury.
Join Date: Oct 2008
Location: Entering the....
Posts: 9,649
Reputation: 118903 |
Yes, I'm full of it.
__________________
Fist is a four letter word. So is fist, fist, fist, fist, fist, fist fist, fist, fist, fist, fist, and, well you get the fist-fucking picture.... THE WESTCOUNTRY SHALL RISE AGAIN! Yay! It's pink! Don't think.... FEEL! We're Englishmen, and we came here, to rape your women and drink your beer. I went back in time and voted for Hitler. Pouring oil on troubled waters since 2008. Then lighting a fucking match.
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06-08-2014, 09:27 AM | #463 |
Living Sextoy
Join Date: Jul 2007
Location: London, UK
Posts: 3,500
Reputation: 103987 |
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-- Fear is a four letter word. So is rape, fuck, knot, anal, hump, nuts, lick, clit shag, blow, bend, hard, deep, cunt, slut, bang, tits, dick, oral, used, easy, suck, cock, arse, slap, hold, fist and gang. So all the good ones basically..... x |
06-08-2014, 01:13 PM | #464 | |
Watching from the shadows
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Quote:
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Tonight love, we'll do a rape roleplay No!! That's the spirit... |
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06-08-2014, 01:23 PM | #465 | |
Watching from the shadows
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Quote:
One of the things I did was try to give myself small targets, I know that some people lose heart with diets cause they give themselves impossibly ambitious targets, you know two clothes sizes in a couple of months, so I decided that I would cheat a little and aim to drop just one pound a week. Also with the overall target I tried to be realistic, I know I needed to drop about 80 pounds (yeah I know ), which would take about the same number of weeks at my target, so I gave myself an easier, nearer target, namely to be less than 200 pounds for my birthday in September (I set a 209 one for the halfway point). Yeah the muscle thing is what I am working on next, basically I am thinking of combination of weight training to get more definition on my upper body and arms, and cardio for my fat, with some other exercises to tone the muscles of my stomach so I can avoid having one of those aprons of skin hanging over my belt, so any advice would be gratefully received, thanks mate.
__________________
Tonight love, we'll do a rape roleplay No!! That's the spirit... |
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06-08-2014, 01:44 PM | #466 |
W.I.R. and Marshal
Join Date: Mar 2006
Location: Way out West!!!!
Posts: 8,566
Reputation: 124981 |
Yes, you are most certainly full of it FR...
__________________
I'm a pervert and proud of it! |
06-08-2014, 01:47 PM | #467 |
W.I.R. and Marshal
Join Date: Mar 2006
Location: Way out West!!!!
Posts: 8,566
Reputation: 124981 |
PF in her new dress made me happy after FR made me miserable with his "What Made You Miserable Today" thread!
__________________
I'm a pervert and proud of it! |
06-08-2014, 04:02 PM | #468 |
The Fist of Fury.
Join Date: Oct 2008
Location: Entering the....
Posts: 9,649
Reputation: 118903 |
Emmys dress makes me feel like being violent.
__________________
Fist is a four letter word. So is fist, fist, fist, fist, fist, fist fist, fist, fist, fist, fist, and, well you get the fist-fucking picture.... THE WESTCOUNTRY SHALL RISE AGAIN! Yay! It's pink! Don't think.... FEEL! We're Englishmen, and we came here, to rape your women and drink your beer. I went back in time and voted for Hitler. Pouring oil on troubled waters since 2008. Then lighting a fucking match.
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06-08-2014, 04:11 PM | #469 |
The Fist of Fury.
Join Date: Oct 2008
Location: Entering the....
Posts: 9,649
Reputation: 118903 |
Pete, if you want to get in to weights, do a web search for Stronglifts 5x5, it's a good way to start out.
__________________
Fist is a four letter word. So is fist, fist, fist, fist, fist, fist fist, fist, fist, fist, fist, and, well you get the fist-fucking picture.... THE WESTCOUNTRY SHALL RISE AGAIN! Yay! It's pink! Don't think.... FEEL! We're Englishmen, and we came here, to rape your women and drink your beer. I went back in time and voted for Hitler. Pouring oil on troubled waters since 2008. Then lighting a fucking match.
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06-08-2014, 05:17 PM | #470 |
W.I.R. and Marshal
Join Date: Mar 2006
Location: Way out West!!!!
Posts: 8,566
Reputation: 124981 |
I think a bacon sandwich makes you feel like being violent FR...
And yes, I am picking on FR today
__________________
I'm a pervert and proud of it! |
06-08-2014, 06:42 PM | #471 |
The Fist of Fury.
Join Date: Oct 2008
Location: Entering the....
Posts: 9,649
Reputation: 118903 |
I have to tell you that I don't feel particularly picked upon. A bacon sandwich would probably make me drop it down a drain. No, I don't particularly care about little black babies starving in Africa either, so up yours Bob Geldof!
__________________
Fist is a four letter word. So is fist, fist, fist, fist, fist, fist fist, fist, fist, fist, fist, and, well you get the fist-fucking picture.... THE WESTCOUNTRY SHALL RISE AGAIN! Yay! It's pink! Don't think.... FEEL! We're Englishmen, and we came here, to rape your women and drink your beer. I went back in time and voted for Hitler. Pouring oil on troubled waters since 2008. Then lighting a fucking match.
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06-08-2014, 09:54 PM | #472 |
W.I.R. and Marshal
Join Date: Mar 2006
Location: Way out West!!!!
Posts: 8,566
Reputation: 124981 |
I'm shocked FR...I thought you'd want to force feed the bacon sandwich to Muslim prisoners!
__________________
I'm a pervert and proud of it! |
06-08-2014, 10:29 PM | #473 |
The Fist of Fury.
Join Date: Oct 2008
Location: Entering the....
Posts: 9,649
Reputation: 118903 |
Well, there is that I suppose!
__________________
Fist is a four letter word. So is fist, fist, fist, fist, fist, fist fist, fist, fist, fist, fist, and, well you get the fist-fucking picture.... THE WESTCOUNTRY SHALL RISE AGAIN! Yay! It's pink! Don't think.... FEEL! We're Englishmen, and we came here, to rape your women and drink your beer. I went back in time and voted for Hitler. Pouring oil on troubled waters since 2008. Then lighting a fucking match.
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06-08-2014, 11:11 PM | #474 |
Privileged Member
Join Date: Nov 2011
Location: USA
Posts: 1,531
Reputation: 7020 |
That of faith, hope and love - the greatest of these is indeed... LOVE
__________________
. It's the darker side of lust, It's the other side of us, It's the thing in you that feeds, The animal in me -Motley Crue Some of my stories: The Stripper Wife The New Hire The New Hire - The Customer Always Cums First Playing the Game Ropeplay: Uninvited Guests (Sweetlust, LuvNLust) My social group: Breast Obsessed |
06-09-2014, 04:14 PM | #475 |
Watching from the shadows
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Thanks mate
__________________
Tonight love, we'll do a rape roleplay No!! That's the spirit... |
06-09-2014, 08:51 PM | #476 |
The Fist of Fury.
Join Date: Oct 2008
Location: Entering the....
Posts: 9,649
Reputation: 118903 |
Pete, if you do do it, do some research on the lifts used at the same time. Obviously there will come a point where you're struggling to increase weight. The 5x5 framework is a good starting point, but isn't necessarily necessary as you improve your condition. Personally I keep a core of squats and deadlifts, and work around that with other strength and gymnastic movements.
__________________
Fist is a four letter word. So is fist, fist, fist, fist, fist, fist fist, fist, fist, fist, fist, and, well you get the fist-fucking picture.... THE WESTCOUNTRY SHALL RISE AGAIN! Yay! It's pink! Don't think.... FEEL! We're Englishmen, and we came here, to rape your women and drink your beer. I went back in time and voted for Hitler. Pouring oil on troubled waters since 2008. Then lighting a fucking match.
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06-12-2014, 10:01 PM | #477 |
Privileged Member
Join Date: Nov 2011
Location: USA
Posts: 1,531
Reputation: 7020 |
That which makes life taste so fucking good... the right ingredients at the right times, enjoyed with that right person, reminds you that everything is just right and the way it should be
__________________
. It's the darker side of lust, It's the other side of us, It's the thing in you that feeds, The animal in me -Motley Crue Some of my stories: The Stripper Wife The New Hire The New Hire - The Customer Always Cums First Playing the Game Ropeplay: Uninvited Guests (Sweetlust, LuvNLust) My social group: Breast Obsessed |
06-13-2014, 10:37 AM | #478 |
The Fist of Fury.
Join Date: Oct 2008
Location: Entering the....
Posts: 9,649
Reputation: 118903 |
Hand over time. Spent two hours today ripping the piss out of the site manager as he, my gaffer, and I snagged 440 square yards of concrete slab.
__________________
Fist is a four letter word. So is fist, fist, fist, fist, fist, fist fist, fist, fist, fist, fist, and, well you get the fist-fucking picture.... THE WESTCOUNTRY SHALL RISE AGAIN! Yay! It's pink! Don't think.... FEEL! We're Englishmen, and we came here, to rape your women and drink your beer. I went back in time and voted for Hitler. Pouring oil on troubled waters since 2008. Then lighting a fucking match.
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06-13-2014, 11:54 AM | #479 |
Living Sextoy
Join Date: Jul 2007
Location: London, UK
Posts: 3,500
Reputation: 103987 |
I understood NONE of those words
x
__________________
-- Fear is a four letter word. So is rape, fuck, knot, anal, hump, nuts, lick, clit shag, blow, bend, hard, deep, cunt, slut, bang, tits, dick, oral, used, easy, suck, cock, arse, slap, hold, fist and gang. So all the good ones basically..... x |
06-13-2014, 02:15 PM | #480 |
Watching from the shadows
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His manager and foreman deigned to help him with a hell of a lot of concrete...
__________________
Tonight love, we'll do a rape roleplay No!! That's the spirit... |
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