Medium Rare is the degree to cook to when you want a warm red center in the steak, and would like the steak itself to still feel firm to the touch. The temp should be 130-140 degrees Fahrenheit and hold that temp for fifteen seconds to ensure bacteria has been cooked out although the USDA reccommends a temp of 145 degrees Fahrenheit to ensure safety.
I am both a pastry and culinary chef. and yes, we are dicks.
Angel
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