it is a roller coaster for me also. I know for me that I need to not make the "ups" so high and I also need to keep in mind that the "lows" aren't as bad (most times) as what I think they are. for me that is leveling out the coaster and making it more manageable.
also always keep one foot in front of the other, gots to walk (or sometimes crawl) before we can run.
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