Now I assume your flashbacks are not of the pleasent kind and they have something to do with the sticky thread you opened up in Idle talk section. I can't say I undrstand what you are going through, no one that hasn't been there can say that. Now on to comforting...
When it comes to bad memories, I deal with them in this way. I tell myself "Either survive it or die. If you are not dead, quit whining!" It works great on me.
But as you can guess, I'm pretty hard on myself, and I don't recomend this approach.
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