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FuckingRotter · 06-09-2014, 08:51 PM

Pete, if you do do it, do some research on the lifts used at the same time. Obviously there will come a point where you're struggling to increase weight. The 5x5 framework is a good starting point, but isn't necessarily necessary as you improve your condition. Personally I keep a core of squats and deadlifts, and work around that with other strength and gymnastic movements.

06-09-2014, 08:51 PM	#476
FuckingRotter The Fist of Fury. Join Date: Oct 2008 Location: Entering the.... Posts: 9,649 Reputation: 118903	Pete, if you do do it, do some research on the lifts used at the same time. Obviously there will come a point where you're struggling to increase weight. The 5x5 framework is a good starting point, but isn't necessarily necessary as you improve your condition. Personally I keep a core of squats and deadlifts, and work around that with other strength and gymnastic movements. __________________ Fist is a four letter word. So is fist, fist, fist, fist, fist, fist fist, fist, fist, fist, fist, and, well you get the fist-fucking picture.... THE WESTCOUNTRY SHALL RISE AGAIN! Yay! It's pink! Don't think.... FEEL! We're Englishmen, and we came here, to rape your women and drink your beer. I went back in time and voted for Hitler. Pouring oil on troubled waters since 2008. Then lighting a fucking match.